Why would you eat black garlic?

Black garlic does not sting, it has a mild and sweet taste between liquorice and chocolate, very umami and it is also very healthy (according to Food Chemitry it has even more properties than conventional garlic). Its components include vitamins B1, B2, B3 and C as well as minerals such as iodine, potassium and phosphorus. Black garlic is particularly rich in phenolic compounds, making it a great antioxidant.

In addition, black garlic strengthens our defenses and prevents cardiovascular diseases and regulates our nervous system.

Black garlic is not a new garlic variety
Black garlic is the result of heating conventional garlic to 70.C for 30-40 days and the subsequent 30-day aeration process. During this process the garlic changes its colour and gets its unique properties.

Until a few years ago, it was imported from Japan and was therefore difficult to obtain. However, this changed when production began in Spain, which historically was a major producer of quality garlic. This has led to black garlic becoming a more famous product and increasingly being used by Spanish families.

Okay, black garlic is very healthy, but how do I eat it?
It is very easy to use as a substitute for white garlic in any recipe. Use the same amount you would use for white garlic: in soft drinks, sauces, allioli, hummus, risotto, pasta, etc.

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If you have come this far, it is because you are interested in Spanish cuisine or its culture. If you want to learn other recipes, you can use our Subscribe to Newsletterwhich we keep you informed of every week. In our online shop you will find products such as Serrano ham, Pata Negra ham, Manchego cheese, products for the preparation of tapas and paellas, olive oil or wines from different regions of the Iberian Peninsula.

If you have come this far, it is because you are interested in Spanish cuisine or its culture. If you would like to learn other recipes, you can Subscribe to our Newsletter, through which we keep you informed every week. In our online shop you will find products such as Jamón Serrano, Jamón Pata Negra, products for the preparation of tapas and paellas, Olive Oil or Wines from several regions of the Iberian Peninsula.